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    Did COVID cause you to lose hair?

    By Julia Green Has your hair been struggling since you contracted COVID?  By this time, many of us have had at least one run-in with the Rona. I have had many clients in my chair express concerns about dry, brittle and shedding hair, or even substantial hair loss, after experiencing COVID.  Hair shedding or loss […]

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    Got five minutes? You can have a stronger core

    ‘Tis the season for pumpkin spice, trips to the local farm for fun and maybe a candied apple or two. Speaking of apples, do you know how important your core is?  Your “core” generally refers to muscles in and around your torso that help move, support and stabilize your spine, trunk and pelvis. Core exercises […]

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    Go ahead, wear that dress!

    That favorite dress (you know the one) is just waiting to be pulled from your closet and worn for a special occasion. However, you may hesitate to put it on due to unsightly spider veins on your legs. So instead, you reluctantly grab your go-to pair of jeans.  If this sounds familiar, you are not […]

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    Domestic Violence Awareness

    Right now, a woman you know is hiding in plain sight. She’s your neighbor, your coworker or even your close friend, but she wouldn’t dream of burdening you with her problem. She may not even admit the truth to herself, much less to anyone else: Her situation at home is out of hand. She’s constantly […]

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    Healing runs in the family

    Although they are both doctors, Drs. Tim and Tracy Sanford were mindful not to push their kids into a medical career.  Nonetheless, their two children, Drs. Laura and Mitch Sanford, have followed in their parents’ footsteps anyway, and all four are now board-certified family medicine providers affiliated with Memorial Health System.  “They always told us […]

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