By Maria Barr Wanting a quick upper body burn that you can do anywhere? Look no further! This workout uses only a loop band, and these five exercises are sure to tighten up your upper body and make you feel incredible. Take 15 minutes to cycle through each exercise for 30 seconds each and repeat […]
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“I am so stressed!!” Does that sound like you? The pressures of work, family obligations and other responsibilities affects us all. I hear about it often, and yes, I get stressed out a lot, too. We all do. No matter the cause, the effect of stress is the same. Physically, you may become short of […]
The month of April is oral cancer awareness month, providing an opportunity to highlight the prevention and early detection of oral cancers. Oral cancers, or cancers of the mouth cavity and upper throat, are not as common as other cancers, representing only about 4 percent of all cancers diagnosed in the United States yearly. However, […]
From Memorial Hospital It’s easy to stay in the habit of only seeing a provider when something seems “off,” but establishing routine, primary care is essential to your overall health. There are plenty of options for care, and with so many to choose from, you may wonder when to see a primary care provider, when […]
By Maria Barr Looking for a fast, simple workout you can do on the go, in the comfort of your own home or at a gym? Look no further. This HIIT (high-intensity interval training) workout focuses on the lower body, back and biceps. I’m giving you four combo exercises to keep your heart rate up […]
By Dr. Peter Casano If your child is experiencing issues involving the ears, sinuses, nose, mouth, throat or neck, he or she may need to consult with an ENT, or ear, nose and throat specialist. Here, ENT specialist Dr. Peter Casano answers questions about common issues he sees in pediatric patients. WHAT ARE THE MOST […]
BEFORE MY TRANSFORMATION Before my transformation, I knew that I was “letting myself go,” but I was at a point in life where I didn’t even care. I knew I wasn’t happy with how I looked or felt, but I was so unmotivated to make a change. I wasn’t in the best place physically or […]
