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    Be smart about setting your summertime goals

    My favorite season is officially here! It’s time to have fun in the sun and set some summertime goals.  To accomplish your goals, you need to know how to set them. You can’t simply say, “I want,” and expect it to happen.  Goal setting is a process that starts with careful consideration of what you […]

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    In a cancer battle, mental health matters

    By Dr. Sidra Khalid Cancer is a life-altering diagnosis that not only affects an individual physically, but also mentally and emotionally. When someone goes through different diagnostic and treatment steps in their cancer care journey, he or she likely will experience many emotions. For example, anxiety can arise at different times, such as during: the […]

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    Look on the sunny side

    I often hear that I am a very positive person, and yes, I do strive to look on the bright, sunny side of situations. Finding optimism even in difficult times can lead to stronger mindsets. I call a positive attitude the invisible muscle, one we must develop to be resilient. But in our challenging, fast-paced […]

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