By Maria Barr Looking for a fast, simple workout you can do on the go, in the comfort of your own home or at a gym? Look no further. This HIIT (high-intensity interval training) workout focuses on the lower body, back and biceps. I’m giving you four combo exercises to keep your heart rate up […]
By Dr. Peter Casano If your child is experiencing issues involving the ears, sinuses, nose, mouth, throat or neck, he or she may need to consult with an ENT, or ear, nose and throat specialist. Here, ENT specialist Dr. Peter Casano answers questions about common issues he sees in pediatric patients. WHAT ARE THE MOST […]
BEFORE MY TRANSFORMATION Before my transformation, I knew that I was “letting myself go,” but I was at a point in life where I didn’t even care. I knew I wasn’t happy with how I looked or felt, but I was so unmotivated to make a change. I wasn’t in the best place physically or […]
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It’s March already! As we’ve gotten busy with life and the festivities of Mardi Gras season, most of us have not been laser-focused on our goals; am I right? When the year started, weren’t you trying to get to the gym more, eat cleaner, make it to that yoga class and get up for that […]
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By Dr. Sidra Khalid We are fortunate to live in a world where we can implement changes to help prevent cancer. Mainly, we can adjust our lifestyle to help reduce our risk, which includes: Exercising to maintain a healthy weight Eating healthier foods, like fruits and vegetables, and avoiding foods rich in trans and saturated […]
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Headaches are such a nuisance! Thomas Jefferson would have to confine himself to bed for two to three weeks for his migraine attacks. Serena Williams, Carly Simon and Lewis Carroll all suffer or suffered from severe headaches. Statistically, 97 percent of all people have headaches, which makes one wonder how truthful the other 3 percent […]
Keeping all my obligations straight can be a daunting task, as I work full time, am actively involved in several organizations and am the primary caregiver for my elderly parents. I leverage technology to help me be more organized and efficient, allowing me more time to engage in self-care and reducing stress on everyone involved. […]
