Health

2020 was a year unlike any other, with the pandemic forcing health clubs and fitness facilities to close temporarily around the world. We all had to pivot from our traditional fitness routines — i.e., going to the gym — and embrace distanced and virtual fitness and wellness experiences. We are very fortunate in this region […]

With the changes COVID has brought to our society, everyone’s stress levels have increased. Being separated from our loved ones, fear of catching this serious illness and even the loss of favorite activities like going to the movies and gathering with friends have created stressful changes in our lives. It’s important to recognize these stresses […]

By Dr. Jess Mullens While flips-flops are a staple in nearly every south Mississippian’s wardrobe, they really should be worn sparingly. Due to the flat, minimalistic design, if flip-flops are worn too often, they can put stress on the toes, arches and heels of your feet, leading to severe foot pain and conditions like tendonitis, […]

In 1973, my grandmother slipped on a loose rug in her hallway and fell. Due to osteoporosis, what would have been a bruise for her a decade earlier resulted in a broken hip. At the time, minimal activity was recommended to allow healing. This resulted in her developing bed sores and pneumonia, and within a […]

Are you feeling overwhelmed during these challenging times, trying to make some time for you? Consider joining me in meditation.  While meditation isn’t a cure-all, it certainly can provide some much-needed peace in your life — especially during this pandemic. Sometimes, that’s all we need to make better choices.  “How do I mediate?” you ask. […]

Photo by Medtronic By Dr. Eric Wolfson Chances are that you or someone you know suffers from back pain, which can become more chronic over time. Although back pain is not always an indicator of a more serious disorder of the brain, spine, spinal cord or peripheral nerves, certain signs can signal a need for […]