Most of us know the negative impact of sun exposure on our health, such as skin aging and skin cancer, but do you know the positive effects? Over the past several decades, a favorable association between sunlight and disease has been discovered, and there is growing evidence that regular exposure to sunlight benefits our overall […]
BEFORE MY TRANSFORMATION I’ve been on a diet since I was 11. My weight has fluctuated nearly my entire life. After my daughter, Sophia, passed, my weight continued to creep up. It is important to me that when I share my testimony, when I tell people about God, how my faith has grown and how […]
Alex Schmitt enjoys sharing affordable fashion and beauty products through her Instagram account, @alex_schmitt8, and the Like to Know It shopping app. She launched her own online women’s boutique, Article Social Boutique, in August 2020 and is also an independent consultant with Arbonne, a health and wellness brand. Here are some of the products she […]
By Dr. Williams Cullinane, Jr. More than ever, it’s important to become familiar with your respiratory health and common symptoms that can indicate larger issues. The COVID-19 health crisis has created a greater need to actively monitor the health of your lungs, and meeting with a pulmonologist can help identify potential issues or alleviate concerns. […]
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By Lori Harper I retired in 2018 after spending over 30 years in corporate America. Because I was so young (relatively speaking), everyone I encountered would ask me what I planned to do next. My response always was the same: nothing. You see, the last 10 years of my career were the most rewarding professionally […]
We’ve all seen those TikTok videos that feature ridiculous beauty hacks — but which ones actually work, and which ones are just a gimmick? I’m here to help guide you in the right direction. Have a stubborn blemish that just doesn’t want to be covered, no matter how much makeup you pile on top of […]
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2020 was a year unlike any other, with the pandemic forcing health clubs and fitness facilities to close temporarily around the world. We all had to pivot from our traditional fitness routines — i.e., going to the gym — and embrace distanced and virtual fitness and wellness experiences. We are very fortunate in this region […]
