More people than ever are struggling to control their weight, and excessive portion sizes directly contribute to overeating and weight gain. Why? Because we tend to eat almost all of what we serve ourselves. Therefore, controlling portion sizes can help prevent overindulging. It is very common to finish what’s in front of us out of […]
By Natasha Love We live in a crazy, hectic world these days. Personal training takes precious time out of our busy day, and nothing is more flustering than going to the gym, putting in the time and not getting the results you want. The most common question I hear from clients is, “What is the […]
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JULIA REYES is a visual artist and creative entrepreneur. She stays involved in organizations and projects dedicated to bringing a unique art experience to the Gulf Coast. Former co-owner and creative director of Almost Circle Gallery and current owner/operator of Reyes Studios, Julia does commissions, collaborations, workshops and creative consulting. You can keep up with […]
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What’s inside your head and your heart truly determine the outcome of your life. I know that to change the body, you first must change the mind; there must be a paradigm shift. You must dig deep and find your “why.” This means peeling back the onion, shedding some layers, and yes, maybe some tears, […]
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As the owner of Antionian Salon, Ann Marie Walley is continuing a family legacy. Walley, who has been a professional hairdresser and makeup artist for 10 years, is following in the footsteps of her late mother, Anna Maria G. Sukmann, who founded the salon in 1996. “Growing up in the industry, making women feel and […]
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WHY I DID THIS Before my transformation, I saw a picture of myself when I was at a football game with my friends from college on Sept. 9, 2017. I was absolutely mortified, as I did not realize how big I was. I knew I’d gained weight, but I was unaware of the magnitude of […]
By Dr. Joseph T. Cox The holiday season is approaching quickly, and with it lots of excitement. It’s an opportunity to buy fun presents for our loved ones, enjoy delicious food and celebrate with friends and family. As a spine surgeon, I know from personal and professional experience that we lift, push, pull and climb […]
