Doctors Mark and Allison Wall have a rare advantage in practicing medicine: a spouse who understands completely. “We both will work late evenings or early mornings, have restless nights worrying over patients and can appreciate what it’s like to carry that stress,” says Mark, a partner with GCI Radiology PLLC. “No marriage is easy, but […]
Sometimes heading to a nail salon and indulging in a lasting manicure is the ideal way to relax. Dip powder and gel polish are popular methods of prolonged wear, each lasting about two weeks. Both processes form layers of protection, prevent nail biting and are more natural alternatives to acrylic nails that use glue and […]
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Many people suffer concussion, which is a brain injury or brain “bruise” that occurs when the brain “jiggles” or “sloshes” rapidly within the skull from an injury. The injury may be direct, like your head striking the windshield in an automobile accident, or indirect, like the sudden jerk that occurs when your seatbelt tightens in […]
BEFORE MY TRANSFORMATION Six years ago, I looked at a picture that a friend had taken of me. I was standing there, 265 pounds, 5 feet 1 inch tall, wearing a size 24/26. Unlike most of the pictures I took — mainly head shots — this one was uncropped, unfiltered and off-guard. I instantly became […]
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This is part one of a two-part series presenting meal-prepping tips for the busy beginner who wants to start a healthy, lifelong habit. Meal prep means planning, preparing, cooking and portioning your meals out for the week. This means cooking in bulk once or twice a week (Sunday and Wednesday). Meal prep can make a […]
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With Mississippi Coast temperatures hovering in the mid-to-high 90s, coupled with the high humidity, the heat index often tops 105 degrees this time of year. These conditions can be deadly for those who don’t have access to adequate fluids and cooled environments. The devastating health emergencies extreme heat can trigger include kidney shut down, stroke […]
Meaghan Hopper is a south Mississippi native and Army wife who lives in the Diamondhead area with her husband and rescue pug, Felix. She’s been working in the physical therapy field for 11 years and also is an online health and wellness coach. She’s active in the Instagram community (@armywifefitness), where she shares updates about […]
