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By Joanne Levanway// Eating a healthy, well-balanced diet is essential to keep your body running at its best. It is important to design a balanced diet that meets your Recommended Daily Intakes for vitamins, minerals and nutrients. RDAs vary by one’s age and gender. Ideally, we should get everything we need from what we eat, […]
by Tara Adams// I would like to start by saying, “No matter the circumstance, or situation, or outcome, you matter.” This is something that took me a long time to come to realize. This is not only a weight-loss journey, but a journey of self-discovery. I grew up in a big family where it was […]
by Mallory Fitzgerald Healthy, radiant skin is in for 2016! If you’ve ever wondered how you can get the J-lo glow, or Jennifer Anniston’s timeless radiance (without the celebrity makeup artist), then read on! These two products — facial masks and serums — will change your skin for the better this new year! FACIAL MASKS […]
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by Andrea Yeager By day, she’s an attorney’s executive assistant, by night, she’s a student, and any time, she’s a mechanic and repair person. Tracy Bouma of Waveland loves fixing things — cars, motorcycles, home repairs — but the one thing she couldn’t fix was her dad’s health. She spent two months this past summer […]
By Dr. Wyble // Two of the most popular noninvasive cosmetic procedures are Botox and use of fillers. Which one or both is best for you? In general, Botox, a neuromuscular blocking agent, works by “relaxing” the muscles causing wrinkles and is used in the upper third of the face. Areas include the frown lines, […]
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By Dana Sleger // In 2013, Cristina Ucles’ world took an about-face when her husband, Henpvel, was diagnosed with a brain tumor. Homeschooling her two young children stopped; her husband’s successful carpentry and remodeling business stopped; steady income stopped; and life as they knew it stopped. However, one thing that didn’t come to a halt […]
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By Tricia Collins // On January 7, 2010, my 44th birthday, I was diagnosed with invasive ductal carcinoma. Invasive ductal carcinoma is the most common form of breast cancer; 80 percent of all breast cancer being this form. As I tell my story, I will share how my faith was an integral part in getting […]
