We often feel like we’re stuck, or that it’s too late to realize our dreams, but that’s not true. With wisdom gained from experience, we can embrace new beginnings — no matter our age or circumstances. It’s time to rewrite your story. Here are five reasons why: Every day you wake up, you have a chance […]
E-cigarettes, also known as vapes, are often thought to be a safer alternative to cigarettes. E-cigarettes heat up a liquid that contains nicotine, flavorings and other chemicals into a breathable aerosol or “vape” that you inhale and is delivered to your lungs. We still have much to learn about the health consequences of vaping, but […]
As days get shorter and the temperature drops, it’s normal to feel a little sluggish. But don’t let the winter blues get you down! One of the best ways to lift your mood and boost your energy is movement. Regular exercise releases endorphins, those feel-good chemicals that lift your spirits and help fight off seasonal […]
By Dr. Seema Badve As we head into the holiday season, many of us feel the weight of seasonal health challenges, especially the flu. Dr. Seema Badve, an internal medicine specialist at Memorial Health System, shares some simple, yet powerful, tips for how to stay healthy during the busiest time of the year. Do I […]
By Dr. Kang Lin Tsai Urgent care centers and clinics are easy to find these days when minor medical problems pop up. While these clinics can be helpful, especially during cold and flu season, having a primary care doctor is still one of the most important parts of staying healthy. A primary care physician does […]
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By Jenni Murray ‘Tis the season for being grateful! As cliché as it may sound, the holidays are a natural time to reflect on all that life has been and all we hope it will be. Maybe the last year was one that you don’t want to remember; maybe it was fraught with heartbreak. I […]
During the holidays, many caregivers focus on their inability to participate in the festivities and traditions. As a caregiver myself, I can’t help but notice that our holiday traditions have undergone many makeovers since my childhood — especially now that momma and daddy depend almost solely on us. Life events, including moving from primary to […]
