The holidays are here, and it’s easy to get caught up in the hustle and bustle, often neglecting our health. All the celebrations, travel and festive indulgences take a toll on our legs, especially for those prone to vein issues. Whether you’re sitting through long flights or indulging in seasonal treats, healthy circulation is key. […]
We often feel like we’re stuck, or that it’s too late to realize our dreams, but that’s not true. With wisdom gained from experience, we can embrace new beginnings — no matter our age or circumstances. It’s time to rewrite your story. Here are five reasons why: Every day you wake up, you have a chance […]
E-cigarettes, also known as vapes, are often thought to be a safer alternative to cigarettes. E-cigarettes heat up a liquid that contains nicotine, flavorings and other chemicals into a breathable aerosol or “vape” that you inhale and is delivered to your lungs. We still have much to learn about the health consequences of vaping, but […]
As days get shorter and the temperature drops, it’s normal to feel a little sluggish. But don’t let the winter blues get you down! One of the best ways to lift your mood and boost your energy is movement. Regular exercise releases endorphins, those feel-good chemicals that lift your spirits and help fight off seasonal […]
By Dr. Seema Badve As we head into the holiday season, many of us feel the weight of seasonal health challenges, especially the flu. Dr. Seema Badve, an internal medicine specialist at Memorial Health System, shares some simple, yet powerful, tips for how to stay healthy during the busiest time of the year. Do I […]
By Dr. Kang Lin Tsai Urgent care centers and clinics are easy to find these days when minor medical problems pop up. While these clinics can be helpful, especially during cold and flu season, having a primary care doctor is still one of the most important parts of staying healthy. A primary care physician does […]
We’ve all heard the saying, “Age is just a number,” but it’s easy to let that number control us — influencing our self-worth and our perception of what we are capable of. The truth is that it’s never too late to pursue the life you dream of; let’s unpack why: Life may not have gone as […]
