When I think about the word ‘core,’ words like values, center, innermost, foundation and plank come to mind. The word core often is used in describing beliefs, values, a muscle group and, spiritually speaking, God as the center of our lives.
Our physical core is our structural center and is composed of muscles that stabilize and support our spine. These all-important muscles give us a solid base of support, protecting and improving balance so we are stronger in our movements and activities. We must spend time training and strengthening our physical core because without a strong foundation, we open ourselves up to the risk of bodily injury.
Our spiritual core is our relationship with God. We build a strong spiritual core by making him the center of our being and by spending valuable time in his presence, where we receive strength, guidance and build a solid foundation.
Our physical core differs from our spiritual core. However, strengthening both spiritual and physical cores are imperative if we want to stay strong and capable of facing life’s daily challenges. Physically, we can condition our core through exercises that target specific muscle groups. Free-weight exercises, planking and Pilates are some of the most effective ways to strengthen our physical core.
But it is more important that we have a strong spiritual core, that everything we do comes from his strength. To train our spiritual core, we can pray and read the Bible, which will help us understand ourselves and know God in a much deeper way. We are a better and stronger person for it, and we aren’t as easily distracted by the things of this world or drifting away from what really matters – God’s love, hope, joy, peace and wisdom.
Developing and maintaining core strength is a daily process. As we continue to strengthen our spiritual core, humility is the overflow of our personal relationship with God. It’s a privilege to walk with God and be in agreement with him, serving, loving and helping others on this life’s journey. He is our core strength. Isaiah 40:31 tells us, “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary; they will walk and not faint.”
Lord, give us a renewed desire to strengthen our core both spiritually and physically. May we experience your divine strength, positioning, love and protection. In Jesus’s matchless name, amen.
Robin Killeen is founder of W.O.W. (Women of Wisdom). W.O.W. meets every second Wednesday of the month at noon at the Knight Nonprofit Center in Gulfport.
