Preparing for a hurricane is always stressful, but for moms, protecting their little ones physically, mentally and emotionally causes an extra layer of worry. If you are the mom of a young child, here are some ways you can create calm amid the storm:
1) BE AWARE OF YOUR BODY LANGUAGE
Most experts agree that at least 70 percent of communication is nonverbal, and children are especially attuned to our unspoken cues. They will be looking to you for reassurance that they are safe, so make sure you are breathing easy, relaxing your face and shoulders and sending signals that you — and they — are OK. When you speak to them, keep your tone normal and calm to allay any anxieties.
2) KEEP COMFORT OBJECTS CLOSE
Most little ones have a favorite toy, book or blanket. If you must evacuate, make sure their cherished items come along and stay easily accessible. These special possessions will help soothe them and maintain their sense of wellbeing while they are away from home.
3) KEEP THEM IN THE LOOP
We all feel better in scary situations if we know what is happening and what to expect, and children are no different. To the extent you can, tell them what you are doing and where you are going in an age-appropriate way. Although storms often force us to move quickly, don’t neglect to answer their questions, address their concerns and share what’s coming next. Shield them from frightening images and conversations, and always reinforce the message that they are safe.
4) A LITTLE DIVERSION GOES A LONG WAY
Every mom knows the value of a good distraction. Want a child to forget about her skinned knee? Make her smile with a silly joke or a favorite sweet. The same principle applies to a frightening storm. Sing songs, tell stories, play games and provide other distractions that foster a sense of normalcy and keep their minds off of the fear they may be feeling.
5) GIVE KIDS A ROLE
If your little ones see you rushing around to secure your property and gather supplies, they probably will want to help. Give them a job, such as powering the flashlight or keeping an eye on the family pets. Not only will these responsibilities keep them occupied, but if they’re busy, they won’t have the time or energy to worry.
We on the Coast are experts at storm readiness, but it’s always wise to brush up on our hurricane prep. For more tips and information, visit www.msema.org/make-a-plan or www.ready.gov/hurricanes.