By Dr. Seema Badve
As we head into the holiday season, many of us feel the weight of seasonal health challenges, especially the flu. Dr. Seema Badve, an internal medicine specialist at Memorial Health System, shares some simple, yet powerful, tips for how to stay healthy during the busiest time of the year.
Do I have the flu?
“A flu patient will experience severe body aches, a sense of fever (not always high, but noticeable), alongside tiredness, a cough, headaches and sometimes a runny nose,” Dr. Badve says.
STAY ACTIVE
“Exercise is crucial for both body and mind,” Dr. Badve says. She recommends:
- Walking: Gentle on joints and ideal if you have back or knee pain.
- Cycling: Whether on a stationary bike or outdoors, it’s a great low-impact workout.
- Break up TV time: Set a timer every 30 minutes for stand-up sit-ups, Dr. Badve says. “This strengthens hip muscles, easing back and knee pain.”
EAT MINDFULLY
Healthy eating can be easy. Dr. Badve suggests:
- Healthy oils: Cook with healthier oils for heart health, including olive oil, avocado oil and canola oil.
- Smaller meals and portion control: Try six small meals rather than three large ones to help with weight control. She adds, “Having small portions also helps in weight control because less insulin is secreted in the body, helping in weight control on a long-term basis.”
- Avoid sugary drinks: Opt out of energy drinks and juices filled with sugar.
PREVENTIVE CARE IS KEY
“Getting a flu shot is essential,” Dr. Badve advises, dispelling myths that it causes the flu. She also encourages scheduling mammograms, cholesterol screenings and diabetes checks to stay ahead of potential health issues.
By following these simple steps, you can enjoy a season of wellness and energy!
Dr. Seema Badve is a board-certified internal medicine specialist at Memorial Physician Clinics Escatawpa Family Practice. To reach her, call (228) 475-1166.
