It’s the most wonderful time of the year, yet stressful as well. Those long days of shopping for the perfect gifts, decorating the house, cooking delicious foods, baking cookies for Santa — we want everything to be perfect for our family and friends. However, our efforts can all take a toll on our vein health if we’re not careful. Here are some helpful tips to keep your leg veins healthy during the holidays.
DRINK WATER
While we all love the eggnog and Christmas spirits, drinking plenty of water throughout the day is essential to good vein health. Staying hydrated encourages proper circulation in your leg veins and keeps you energized and glowing.
EAT HEALTHY
I think we all can agree this might be the hardest thing to do during the holidays. From family gatherings to work parties, we’re inundated with fatty dips, sugary desserts and rich casseroles. While we don’t want to deprive ourselves of our favorite fare, it’s important to strike a balance with foods enriched with vitamins, fiber and antioxidants, as they help strengthen the vein walls and promote proper circulation.
GET EXERCISE
Especially during the busy holiday season, finding time to exercise can be a challenge. However, it’s so important to maintaining healthy veins. Exercise helps the calf pump blood back to your heart, which helps promote healthy veins. And after all, exercise is proven to help reduce stress and there’s plenty of that to go around during the holidays.
PRIORITIZE YOURSELF AND LOVED ONES
Focusing on our health throughout the holidays may seem difficult, but by being mindful, hopefully we can enjoy the hustle and bustle a little more. However, if you are suffering from leg vein issues that are negatively impacting your life and you’d like assistance, the best solution is to seek treatment from a board-certified vein specialist. Minimally invasive treatments are available to help you take on the Christmas marathon with legs that look and feel their best.
