By Kimberly Choina-Karamat
As we enter 2025, prioritizing heart health should top your list of New Year’s resolutions. A heart-healthy lifestyle isn’t just about avoiding disease; it’s about feeling your best every day. One of the most important aspects? Keeping your blood pressure at a healthy level.
High blood pressure, or hypertension, often develops without symptoms. However, over time, it can lead to serious issues like heart disease or stroke. The good news? With small, intentional changes, you can make a big difference in your health.
1. EMBRACE A HEART-HEALTHY DIET
What you eat has a huge impact on your blood pressure. Start by incorporating more fruits, vegetables, whole grains and lean proteins into your meals. The DASH diet (dietary approaches to stop hypertension) is a proven approach to lowering blood pressure naturally. Focus on reducing salt intake as well. Cooking at home is an easy way to control sodium levels while boosting flavor with fresh herbs and spices.
2. STAY ACTIVE
Regular physical activity strengthens your heart, helping it pump blood more efficiently. Aim for at least 30 minutes of moderate exercise most days of the week. Activities like walking, swimming or cycling can lower blood pressure and improve your mood, making it easier to stick with the routine.
3. MANAGE STRESS
Chronic stress can elevate your blood pressure. Incorporate stress-relief techniques like mindfulness, deep breathing or yoga into your daily routine. Even a few minutes of calm can help reset your mind and reduce tension.
4. STAY ON TOP OF MEDICAL CHECKUPS
Regular visits to your primary healthcare provider are essential. Your doctor or advanced practice provider (APP) can monitor your blood pressure, discuss lifestyle changes and recommend treatments if needed. Keeping an open line of communication with your provider helps you stay on track.
5. BUILD HEALTHY HABITS
Consistency is key. Limiting alcohol, quitting smoking and getting enough sleep are simple, yet effective, ways to protect your heart and maintain steady blood pressure levels.
By making these heart-smart choices, you’ll set yourself up for a healthier, happier 2025. Let’s make this the year of prioritizing our wellbeing. Your heart will thank you!
Kimberly Choina-Karamat is a nurse practitioner with Ochsner Health. Contact her at (228) 220-5200.