Since 1997, November has been celebrated as National Healthy Skin Month. The American Academy of Dermatology launched this campaign to promote healthy skin care habits and make the public more aware of skin conditions and diseases like skin cancer.
DON’T SKIP THIS SKIN CARE HABIT
One of the most important habits for healthy skin is wearing sunscreen daily, even on cloudy days. Sunscreen is the most important skin care product you can use, as it helps prevent sunburn, skin cancer and premature aging, including wrinkles and age spots.
According to the American Academy of Dermatology, one in five Americans will develop skin cancer in their lifetime. Daily use of sunscreen with SPF 30 or higher can significantly lower your likelihood of developing skin cancer. Other helpful sun-safety habits include limiting sun exposure during peak hours and wearing protective clothing, hats and sunglasses.
HAVE A CONSISTENT ROUTINE
A consistent, daily skin care routine is another important step in maintaining skin health.
Start with a gentle cleanser to clear dirt, debris, makeup and oils.
A targeted serum used after cleaning can nourish the skin and help with specific skin concerns.
Next, a good moisturizer hydrates the skin.
Finish off your morning routine with a medical-grade sunscreen to protect your skin throughout the day, and end your nighttime routine with a retinol, a form of vitamin A. Retinol can be found in a variety of forms and be bought over the counter or in prescription strength.
DON’T DELAY DIAGNOSIS, TREATMENT OF SKIN CONDITIONS
A major factor in keeping your skin healthy is ensuring timely diagnosis and treatment of skin conditions, from common concerns to skin cancer. Common skin conditions and diseases include eczema, psoriasis, acne, rashes, rosacea and melasma. These conditions can vary in severity from person to person depending on age, lifestyle, skin type and other factors.
Skin cancer can happen to anyone, at any age, on any part of the body. Because skin cancers appear in many shapes and sizes, they can be challenging to identify. If you have a mole that looks different from others on your body, bleeds, itches or is changing in any way, make an appointment to see a dermatology professional for a full evaluation.
While skin cancer is the most common type of cancer in the United States, it is also the most preventable. Everyone can take many simple steps to reduce their risk, and National Healthy Skin Month is the perfect time to start!
